MEND – Mind, Exercise, Nutrition, Do It!

MEND is a free program for families and children ages 2 to 4 that empowers children and families to become active, healthier and happier!

Families will learn about:

  • healthy eating and mealtime habits
  • active play
  • how to read food labels
  • positive parenting
  • what serving sizes look like
  • behaviour change strategies
  • building self-esteem
  • healthy growth
  • picky eaters

Who is it for?

Families, single parents of children at the age range 2-4 years

Where?

Family Services of Central Alberta
5409 50 Ave.

When?

Wednesday Mornings 9:15 – 11:00am

September 27 – November 29

Program Cost

FREE

For more information please contact:

Tilly

tilly(at)fsca.ca

403-309-8210

“I loved the MEND program. It helped me to make better choices with food by being able to read labels and to understand recommended serving sizes.”

Contact Details

Main Office:

Family Services of Central Alberta

5409 - 50th Avenue

Red Deer, Alberta

T4N 4B7

Office Hours

Main Office:
8:30am – 4:30pm

Extended hours on Monday/Tuesday:
5:15pm – 8:00pm

Toll Free: 1-866-414-3722

Email us: fsca(at)fsca.ca

Park Plaza Intergenerational Centre

5214 - 47 Avenue, Red Deer

Visit by appointment only Phone: 403-967-0171

Parkland Mall Kinsmen Family Play Space

Hours of Operation:
Monday - Friday
9:30am – 3:00pm

Parkland Mall:  4747 - 67th Street, Red Deer

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