MEND – Mind, Exercise, Nutrition, Do It!
MEND is a free program for families and children ages 2 to 4 that empowers children and families to become active, healthier and happier!
Families will learn about:
- healthy eating and mealtime habits
- active play
- how to read food labels
- positive parenting
- what serving sizes look like
- behaviour change strategies
- building self-esteem
- healthy growth
- picky eaters
Who is it for?
Families, single parents of children at the age range 2-4 years
Family Services of Central Alberta
5409 50 Ave.
Wednesday Mornings 9:15 – 11:00am
October 4 – December 6
For more information please contact:
“I loved the MEND program. It helped me to make better choices with food by being able to read labels and to understand recommended serving sizes.”