Building Incredible Babies
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Who is it for?
-Expectant mothers living in Red Deer & surrounding communities
-Experiencing difficulty in having enough healthy food to eat
-Would like to know more about making healthy choices during pregnancy
-Feels lonely and would like some support
Where?
Family Services of Central Alberta
5409 50 Ave.
Program Cost
FREE
For more information please contact:
Candice
403.309.5647
candice(at)fsca.ca
Building Incredible Babies Education & Cooking Drop in Groups
Education group you will learn about:
- Nutrition
- Breastfeeding
- baby food making
- infant massage
Guest speakers are provided by various community agencies. Breastfeeding is encouraged throughout the project. Moms who choose to breastfeed are supported in that choice by providing a grocery gift card to supplement their diet. Referrals to community breastfeeding support is also provided.
Cooking group provides:
- Opportunity for moms to learn how to cook healthy, budget friendly meals.
When available a registered dietitian will answer nutritional questions.
These groups provide moms with the opportunity to build their own peer network. Childcare & a snack are provided.
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Where?
Family Services of Central Alberta
5409 50 Ave
When?
Time: 1:00pm – 3:00pm
2019/20 Dates
September 3 – Cooking
September 17 – Feeding Baby Solid Foods
October 1 – Cooking
October 15 – Birth Control
November 5 – Cooking
November 19 – Anxiety
December 10 – Christmas Party
January 7 – Cooking
January 21 – U R What U Eat
February 4 – Cooking
February 18 – TBA
March 3 – Cooking
March 17 – Anxiety *CANCELLED**
April 7 – Cooking
April 21 – Dental Health
May 5 – Cooking
May 19 – Container Gardening
June 2- Cooking
June 16 – Domestic Violence
Program Cost
FREE
For more information please contact:
Candice
403.309.5647
chenderson(at)fsca.ca