Building Incredible Babies
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Who is it for?
-Expectant mothers living in Red Deer & surrounding communities
-Experiencing difficulty in having enough healthy food to eat
-Would like to know more about making healthy choices during pregnancy
-Feels lonely and would like some support
Where?
Family Services of Central Alberta
5409 50 Ave.
Program Cost
FREE
For more information please contact:
Candice
403.309.5647
candice(at)fsca.ca
Building Incredible Babies Education & Cooking Drop in Groups
Education group you will learn about:
- Nutrition
- Breastfeeding
- baby food making
- infant massage
Guest speakers are provided by various community agencies. Breastfeeding is encouraged throughout the project. Moms who choose to breastfeed are supported in that choice by providing a grocery gift card to supplement their diet. Referrals to community breastfeeding support is also provided.
Cooking group provides:
- Opportunity for moms to learn how to cook healthy, budget friendly meals.
When available a registered dietitian will answer nutritional questions.
These groups provide moms with the opportunity to build their own peer network. Childcare & a snack are provided.
Click here for more info
Where?
Family Services of Central Alberta
5409 50 Ave
When?
We are not holding in-person classes at this time.
Check out our “What’s for Dinner” online cooking program
Program Cost
FREE
For more information please contact:
Candice
403.309.5647
chenderson(at)fsca.ca