Maternal Mental Health

The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder.

Mindful Connections

The Mindful Connections group welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life.

We have previously offered face to face peer group support which we have moved to a online virtual group.  This online peer support group meets on a secure platforms synchronously twice a week. This virtual support group facilitates peer relationships , natural mentoring and reduces social isolation.

Who is it for?

For mothers with new born babies ages 0-24 months.

Where?

Family Services of Central Alberta
5409 50 Ave.

When

Program Cost

FREE

For more information please contact:

Judy Scott

jscott@fsca.ca
403-309-8222

Contact Details

Main Office:

Family Services of Central Alberta

5409 - 50th Avenue

Red Deer, Alberta

T4N 4B7

Office Hours

Main Office:
8:30am – 4:30pm

Extended hours on Monday/Tuesday:
5:15pm – 8:00pm

Toll Free: 1-866-414-3722

Email us: fsca(at)fsca.ca

Park Plaza Intergenerational Centre

5214 - 47 Avenue, Red Deer

Visit by appointment only Phone: 403-967-0171

Parkland Mall Kinsmen Family Play Space

Hours of Operation:
Monday - Friday
9:30am – 3:00pm

Parkland Mall:  4747 - 67th Street, Red Deer

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