Mindful Connections

Mindful Connections is a therapeutic group that welcomes mothers with children between 2 months to 2 years. This is a support group for women experiencing challenges in adjusting to motherhood; struggling to enjoy motherhood, meet their own needs, feel isolated, lacking support, and may be experiencing symptoms of anxiety and depression.

Who is it for

For mothers:

• Postpartum with children between 2 months to 24 months.
• Willing to engage in group discussions; provide and receive feedback.
• Not experiencing postpartum psychosis (or being treated for same).
• Not experiencing active thoughts of suicidal ideation or self-harm.

**Childcare provided at no cost.

There will be a childcare orientation prior to the start of the session.
Please note that the group facilitator will be connection with you the week prior to the group.

Where

Family Services of Central Alberta
5409 50 Ave, Red Deer

When

2026/27 Dates
Wednesdays – 10:00 – 11:30 am

Fall 2026                                                   Registration will open in August
Orientation September 9
September 16 – December 2
(No session Sept. 30 & Nov. 11)

Winter 2027                                               Registration will open in November
Orientation January 6
January 13 – March 17

Spring 2027                                               Registration will open in February
Orientation March 31
April 7 to June 9

REGISTER HERE

Cost

There is no cost to attend this program