Mindful Connections

Mindful Connections is a therapeutic group that welcomes mothers with children between 2 months to 2 years. This is a support group for women experiencing challenges in adjusting to motherhood; struggling to enjoy motherhood, meet their own needs, feel isolated, lacking support, and may be experiencing symptoms of anxiety and depression.

Who is it for

For mothers:

  • Postpartum with children between 2 months to 24 months.
  • Willing to engage in group discussions; provide and receive feedback.
  • Not experiencing postpartum psychosis (or being treated for same).
  • Not experiencing active thoughts of suicidal ideation or self-harm.

**Childcare provided at no cost.

There will be a childcare orientation prior to the start of the session.
Please note that the group facilitator will be connection with you the week prior to the group.


Family Services of Central Alberta
5409 50 Ave, Red Deer


2023/24 Dates
Wednesdays – 9:30 – 11:30 am

Fall 2023                                                  
Orientation September 13
September 20-November 22

Winter 2023                                             
Orientation January 17
January 24 to March 27

Spring 2024                                              Registration open
Orientation April 10
April 17 to June 19



There is no cost to attend this program

For more information please contact:

Judy Scott

Contact Details

Main Office:

Family Services of Central Alberta
5409 - 50th Avenue
Red Deer, Alberta
T4N 4B7

Office Hours

Main Office:
8:30am – 4:30pm
Extended hours on Monday/Tuesday:
5:15pm – 8:00pm
Toll Free: 1-866-414-3722
Email us: fsca(at)fsca.ca

Park Plaza Intergenerational Centre

5214 - 47 Avenue, Red Deer
Visit by appointment only Phone: 403-967-0171

FSCA Play Space

Hours of Operation:
Monday & Thursday
9:30am – 12:00pm & various program times. 

Parkland Mall:  4747 - 67th Street, Red Deer