The emotional experience after delivery is different for every woman. Hormones, sleep, nutrition, and stress can impact your ability to cope and feel like yourself again. More than 15% of new mothers report difficulties in coping and adjusting after having a baby and up to 1 in 5 women experience postpartum mood disorder. The Mindful Connections group welcomes women who find the challenges of motherhood to be different than they expected, those who are surprised at the complexity of their experience and want a safe place to think out loud and to learn more about this unique time of life.
We offer a safe, confidential place to share the highs and lows of motherhood. We provide conversation, snacks, parking and child care.
Who is it for?
New moms with children that are 3 weeks to 14 months
Family Services of Central Alberta
5409 50 Ave.
Wednesday Group – 1:00-2:30pm
Fall: September 11-December 11, 2019
Winter: January 8-May 20, 2020 (Winter registration starts in October)
Thursday Group- 1:00-2:30pm
Fall: September 12-December 12, 2019 FULL
Winter: January 9-May 21, 2020 (Winter registration starts in October)
Must pre-register, child care is available but you must register or call in to book your space.
For more information please contact: